Move Freely. Play Fully. Come Home to Your Body.

Hi, I´m Oz!

I believe movement isn’t just exercise—it should feel good and freeing. Too often, we follow rigid routines and linear patterns, leaving our bodies feeling constricted, tired, and stiff.

I want to help you rediscover a way of moving that is playful, free, and deeply nourishing—so you can feel more at home in your own body.

Oz and partner are engaged in a playful fight with a martial arts or judo belt outdoors, both smiling and laughing, with houses and greenery in the background.

Worked with…

Black circular logo with white text that reads 'INSPIRE BY' at the top and 'Fighting' at the bottom, with a stylized white staircase in the center.
Logo of the True Athlete Project with an orange butterfly inside a blue and orange circle, and the text 'The True Athlete Project' in black, blue, and orange lettering.
Logo featuring a large brown letter B outlined in red, with a bear silhouette to the right, and the word BROWN beneath.
Logo of Centre LGTBI Barcelona featuring interconnected rainbow-colored rings.
ODNA logo in black text on a white background
Text on a white background reading 'Dansk Dansehøjskole The Danish National School of Performing Arts' in various alignments.
Amara Valley logo with stylized compass and arrow designs.

Rethink Movement: From Habit to Joy

Holistic Approach to Physicality

I offer a holistic approach to physical health that transcends traditional fitness, embracing diverse, multidisciplinary movement, and exploration to cultivate adaptability, creativity, and self-discovery.

A Medium for Self-Discovery

Your body is more than a tool for exercise—it is a medium for deep self-awareness, emotional expression, and connection to the world around you. Through intentional movement, it becomes a pathway to discover new ways of approaching life, work and relationships.

The Science Behind the Practice

Rooted in the ecological dynamics framework, play research, and the extended mind theory, my approach views movement as an ongoing interaction between the individual, their environment, and the task at hand.

A New Way to Move

I invite you to move differently, in non-linear ways to experience life through your body in new ways. In today’s world, our bodies need more attention and care. That means moving with creativity, breaking free from rigid routines, and embracing a more natural, unscripted way of moving.

1-ON-1 SESSIONS 

​My sessions support your personal development & growth through movement, play & creativity.

MOVEMENT EDUCATION

My workshops are varied, covering topics such as play & creativity, athletic development, therapeutic movement tools and others.

TESTIMONIALS

  • A woman standing and smiling indoors, leaning on a white counter with decorative items and posters in the background.

    Celine, Former Olympic Gymnast, NL

    I could definitely feel the passion Oz has for how the mind and body move through life. A session with her sparked creativity in me and opened my eyes to the joy of movement.

  • A man stretching outdoors in a forested area, sitting on a fallen log with one leg extended and the other bent.

    Roy, Movement Coach, NL

    Oz has a lot of knowledge about the intelligence of movement / the body and speaks, moves and breathes coordination! A 1-1 session is inspiring, motivating and energizing with a lot of material to dive into and digest long afterwards! I learned a lot in short time and highly recommend it to up a smarter, stronger, faster, more agile and efficient body!

  • A young person with short light brown hair smiling while resting their head on their hand, sitting at an outdoor table with a cup of coffee.

    Caroline, Holistic Coach

    Working with Oz and getting perspective and support gave me so much that I actually started feeling my body. I understood what it means to WANT to move and OWN the process, I learned how to be comfortable with myself and movement in my life. Now I know what I need and it gives me so much power!

  • Black and white portrait of a woman with wavy hair, smiling and resting her face on her hand.

    Tatyana, Russia

    Right from the first session, I could feel a significant change in my body, and improvement in my overall health. Oz offered me personalized attention and tailor made approach to my needs. This experience has been life-changing..

  • A portrait of a man with brown hair, wearing a gray checkered shirt, smiling at the camera against a plain light-colored background.

    Xavier, Project Manager, Spain

    Oz is a teacher with a special sensitivity. Her classes are varied and help me explore and expand my possibilities of movement. She always adapts the exercises to my limitations and at my pace.

  • A woman with short hair, wearing a beige shirt, a necklace, and a nose ring, smiling and looking upward.

    Jana Keen, Ayurvedic Coach & Chef

    Movement used to feel so linear and serious—I spent years pushing my body into a box, believing I had to follow rigid patterns. Working with Oz has allowed me to rediscover movement as play, exploration, and enjoyment. This shift has been truly liberating for both my body and mind. I am forever grateful for Oz’s guidance in helping me reconnect with my true self through movement!

A group of people practicing yoga or dance in a studio, led by a woman in the front with arms raised, wearing a black tank top and black pants. The others are following her movements.
A group of people participating in an outdoor fitness class or dance session on a sunny day in a park or open area. The focus is on a woman in a bright yellow top and black shorts leading the activity.
A group of women dancing or exercising in a gymnasium with an American flag in the background.
Oz and Brown student athletes outdoors on a stage with trees in the background, smiling and posing for a photo.
Oz and ten workshop participants sitting on a black floor, smiling and casually posing, with a plain white wall behind them.
Oz and dancers in casual and athletic clothing posing indoors, some kneeling or sitting, smiling or making gestures.

Get in touch.