A more sustainable way to train, move, and feel your body.

Athletic Embodiment helps all athletes and curious, creative humans develop the often-overlooked foundations of performance: rhythm, coordination, nervous system regulation, and embodied awareness.

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Hi, I’m Oz.

I help athletes and all humans explore their bodies with curiosity and play.

About me

Worked with…

Black circular logo with white text that reads 'INSPIRE BY' at the top and 'Fighting' at the bottom, with a stylized white staircase in the center.
Text on a white background reading 'Dansk Dansehøjskole The Danish National School of Performing Arts' in various alignments.
ODNA logo in black text on a white background

“Athletic” refers to body intelligence, ease of movement and lived physicality.

“Embodiment” points to depth, presence, and awareness of your nervous system.

A practice that helps athletes and active humans move with more ease, coordination, and resilience.

The Practice

Through curious, responsive exploration - joint work, coordination, rhythm, and constraint-based movement - you build awareness, adaptability, and resilience.

Over time, this leads to more fluid, efficient movement on the court, in life, with greater freedom and confidence.

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  • "I could definitely feel the passion Oz has for how the mind and body move through life. A session with her sparked creativity in me and opened my eyes to the joy of movement.."

    — Celine, Former Olympic Gymnast

  • "Oz has a lot of knowledge about the intelligence of movement / the body and speaks, moves and breathes coordination!"

    - Roy, Movement Coach

  • "I’ve been a lot more open in jiu-jitsu, more willing to improvise instead of feeling like I have to be in a specific position. I’m attacking things from different vantage points, and it’s been really good for me.. "

    - Jesse, Jujitsu Athlete

A group of people practicing yoga or dance in a studio, led by a woman in the front with arms raised, wearing a black tank top and black pants. The others are following her movements.
A group of people participating in an outdoor fitness class or dance session on a sunny day in a park or open area. The focus is on a woman in a bright yellow top and black shorts leading the activity.
A group of women dancing or exercising in a gymnasium with an American flag in the background.
Oz and Brown student athletes outdoors on a stage with trees in the background, smiling and posing for a photo.
Oz and ten workshop participants sitting on a black floor, smiling and casually posing, with a plain white wall behind them.
Oz and dancers in casual and athletic clothing posing indoors, some kneeling or sitting, smiling or making gestures.

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