A more sustainable way to train, move, and feel your body.

Athletic Embodiment helps professional athletes and curious, creative humans develop the often-overlooked foundations of performance: rhythm, coordination, nervous system regulation, and embodied awareness.

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As a former competitive athlete, I have experienced firsthand both the demands and the costs of high-level sports. After years in basketball, I began exploring new ways of working with the body, approaches that support ed both my performance and long-term wellbeing.

My work blends embodiment practices, rhythm training, and coaching psychology, helping athletes and teams train in a way that improves performance, prevents injury, and supports wellbeing. Play is central to my coaching as I believe it is the most fundamental way humans learn.

Credentials & Current Roles:

  • Former NCAA Division 1 athlete & professional basketball player

  • MSc in Sports Psychology

  • Master in Coaching

  • Inspire By Fighting Monkey Instructor

  • Head of Community, The True Athlete Project

  • Practitioner & Mentor — True Athlete Project

Worked with…

Black circular logo with white text that reads 'INSPIRE BY' at the top and 'Fighting' at the bottom, with a stylized white staircase in the center.
ODNA logo in black text on a white background
Text on a white background reading 'Dansk Dansehøjskole The Danish National School of Performing Arts' in various alignments.

Athletic Embodiment is about cultivating body intelligence, presence, and awareness - helping athletes and active humans move with more ease.

“Athletic” refers to body intelligence, ease of movement and lived physicality.

“Embodiment” points to depth, presence, and awareness of your nervous system. Together, these create a practice that helps athletes and active humans move with more ease, joy, and resilience.

The Practice

In our sessions, we begin by observing your current physical, mental, and emotional state. Rather than following a fixed training protocol & linear specialized movement, we dive into a practice adapts to you, your current state and what you need to work on.

Play is an important part of this process: exploring movement with curiosity, experimentation, and responsiveness.Through soft joint articulations, coordination drills, rhythm work, and constraint-led movement, you develop awareness, adaptability, and resilience in the body. Over time, these qualities translate into more fluid, efficient movement on the court, helping you move with freedom, precision, and confidence.

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  • "I could definitely feel the passion Oz has for how the mind and body move through life. A session with her sparked creativity in me and opened my eyes to the joy of movement.."

    — Celine, Former Olympic Gymnast

  • "Oz has a lot of knowledge about the intelligence of movement / the body and speaks, moves and breathes coordination!"

    - Roy, Movement Coach

  • "I’ve been a lot more open in jiu-jitsu, more willing to improvise instead of feeling like I have to be in a specific position. I’m attacking things from different vantage points, and it’s been really good for me.. "

    - Jesse, Jujitsu Athlete

A group of people practicing yoga or dance in a studio, led by a woman in the front with arms raised, wearing a black tank top and black pants. The others are following her movements.
A group of people participating in an outdoor fitness class or dance session on a sunny day in a park or open area. The focus is on a woman in a bright yellow top and black shorts leading the activity.
A group of women dancing or exercising in a gymnasium with an American flag in the background.
Oz and Brown student athletes outdoors on a stage with trees in the background, smiling and posing for a photo.
Oz and ten workshop participants sitting on a black floor, smiling and casually posing, with a plain white wall behind them.
Oz and dancers in casual and athletic clothing posing indoors, some kneeling or sitting, smiling or making gestures.

In action..

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